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Take a moment, what would a fulfilling life look like to you? , what does success look like to you? So now ask yourself what will it take for me to be fulfilled? Is it possible you could feel fulfilled today but not tomorrow? Could it be if you feel you are fulfilled then you could be excused in thinking your life is finished or complete. Where do you go now? The truth is feeling fulfilled is about feeling alive, about being our true selves in the present moment and being hap

A weekend thought. We all have a strong desire to protect our children. However some parents go way to far by removing any obstacles or struggles or opportunities to experience pain or disappointment of any kind in their lives and even completing school assignments for the kids so they can succeed. What they do not realise is that they are setting the seeds for the child to develop low confidence, low self esteem, anxiety and depression. Raising our children to be resilient,

Thursday thoughts. What do you see when you look in the mirror? As we make our way through this life there are many learnings. However, as we live our lives at 100 miles an hour most fail to identify these opportunities as we continuously strive for more. A time will come when you look in the mirror and you will have to be honest with yourself. This is the time to research and build a growth mindset for yourself, and have the future you truly desire. You are responsible for y

As a career coach, a wellbeing coach and a motivational speaker I have been asked to work with individuals and teams to inspire them to success. My own personal story of surviving 7 armed robberies in a banking career and suffering mental exhaustion in 2010 working 84 hours a week and coming back to become a marathon and Ultra Marathon runner to give back for charity and coach individuals and teams not to fall into the traps i did. It’s very important that leaders show and di

If you are reading this something about the title drew you in. Most people have witnessed some form of bullying in the workplace. Most people have not done anything about it. Most people are aware bullying in any aspect of life can cause, sleeplessness, lack of consentration and appetite, headaches and emotional outbursts and significant drop in productivity in work. Most people are aware bullies smartly carry on within the lines of an organisation. It takes a strong leader t

Of course, I am not talking about the colour of your bosses’ skin - I am referring to your boss’s personality type. There are four colours of bosses – red, yellow, green, blue. It represents their leadership style and management skills. It is crucial to know for building relationships and knowing what you have to deal with in the workplace. Everybody knows someone who left a business because of the bad boss. As an example, many people today have to deal with bosses who believ