Blogs

Saturday delighted to carry out a coaching session with a client on the beach as we walked and talked and took time with a coffee to work on strategies for managing upwards. You work hard but struggle with some of the feedback you get from your boss. Some bosses can be judged as being unfair and you may feel they make your life difficult regardless what you do. Part of the problem is all the invisible work you do, the hidden work, like problems you solve with customers each a

Sunday thought for a new week ahead. Our sub-conscious mind helps us make decisions without having to think about them. It stores our beliefs and our values and decides what's sent to the conscious mind. It's the gatekeeper of our comfort zone. So if you want to change your limiting beliefs and how you react to things that don't go your way in life or you want to understand why you procrastinate in achieving goals. You gotta think about your sub conscious mind. I can he

Here is a thought for January and a chance to ensure 2022 is a year you can progress your career. If you do not have a plan for your future career then for sure you will be part of someone else’s plan which may not include you. Decisions about your future are being made in rooms you are not present. This time of the year many companies review their “talent” for development as part of the succession plan. The problem is if you are not in the plan no one will tell you, but you

Take a moment, what would a fulfilling life look like to you? , what does success look like to you? So now ask yourself what will it take for me to be fulfilled? Is it possible you could feel fulfilled today but not tomorrow? Could it be if you feel you are fulfilled then you could be excused in thinking your life is finished or complete. Where do you go now? The truth is feeling fulfilled is about feeling alive, about being our true selves in the present moment and being hap

A weekend thought. We all have a strong desire to protect our children. However some parents go way to far by removing any obstacles or struggles or opportunities to experience pain or disappointment of any kind in their lives and even completing school assignments for the kids so they can succeed. What they do not realise is that they are setting the seeds for the child to develop low confidence, low self esteem, anxiety and depression. Raising our children to be resilient,

Thursday thoughts. What do you see when you look in the mirror? As we make our way through this life there are many learnings. However, as we live our lives at 100 miles an hour most fail to identify these opportunities as we continuously strive for more. A time will come when you look in the mirror and you will have to be honest with yourself. This is the time to research and build a growth mindset for yourself, and have the future you truly desire. You are responsible for y