Blogs

At some stage in your career a day will come when you realise you need some assistance to move your career along. A great coach will have worked in industry for some time with years of experience leading and managing teams which has provided them with unique insights. Over the past few years I have had the privilege of working with many professionals across the globe at all stages of their careers within many organisations across many industries. An investment in yourself wil

Psychologists have identified many reasons for why people procrastinate, they believe its a trait linked to low-self confidence and increased levels of anxiety. An inability to motivate yourself to complete or start even the simple tasks can be linked back to a lack of structure in your daily routine and a fixation on negative thoughts flooding your mind. Procrastination can lead to increased levels of stress and regret as goals are missed and opportunities are blown away. Th

How do you look forward to the future? Looking forward to the future usually means thinking about something that is going to happen in the future with pleasure and excitement. Sometimes we take time to consider what is in our future with optimism rather than thinking about the past. Some people spend their time wishing, trusting, assuming that good things will happen at any time now for their future rather than putting in the work to deliver the future they want. They become

Meet Brian, the ultimate survivor. He's not just a motivational speaker, coach, and mentor with over 35 years of experience leading large teams across various industries and jurisdictions. This guy has survived seven armed robberies during his banking career and battled mental exhaustion working 84 hours a week. I mean, talk about a tough cookie! But wait, it gets better. After taking a break in 2010, Brian re-evaluated his life and became a prolific marathon and ultra-marath

Why do we worry ,why do we sometimes let it consume us Worry is natural and it can keep us safe and motivate us to actually work on our work life balance Worry makes us think about all the things that might happen it can make us frightened and lead to heightened anxiety and feelings of unfulfillment which in turn makes us judge ourselves harshly . Next time you catch yourself worrying breath deeply try to relax and get some rest. Try to distract yourself with something that i

More and more people are living their lives at 100 miles an hour on auto pilot. They drive to work and wonder how they got there. People are feeling stressed and overwhelmed and eventually they begin to wonder what’s the point in all of this and start looking for a way out. Taking time out to slow down and live in the present can give you the opportunity unity find your true purpose and change your life. Start with understanding your Emotional Intelligence in how you react to