Blogs

Success comes at a cost—but is it a price worth paying? In The Bulletproof Banker , Brian Kennedy takes readers on a gripping journey through the highs and lows of a high-flying career in finance, revealing the hidden toll of relentless ambition. If you’ve ever felt trapped in the grind, struggling to balance success with mental well-being, this book is for you. A Story of Strength, Survival, and Transformation Brian Kennedy’s journey is nothing short of extraordinary. From s

For most of my career, leadership was defined by toughness, dominance, and never showing weakness. We Men were told:   “Be strong.”   “Don’t show emotions.”   “Winning is all that matters.” But the truth is: That version of masculinity is outdated. And in today’s male leadership that version should be seen as a weakness—not a strength. Today Great leaders lead by: Showing emotional intelligence, not just authority. Leading with empathy, not just efficiency. Building trust thr

Men often don’t talk about stress, anxiety, or burnout—not because we don’t feel it, but because we think we shouldn’t  feel it. Society has taught us to keep quiet, to “handle it.” But the cost of silence? It’s high. Stress doesn’t disappear just because we don’t talk about it. It builds up—impacting our health, relationships, and work. The truth is, speaking up isn’t weakness; it’s prevention . Just like hitting the gym to stay physically strong, checking in with ourselves

The Strength of Male Friendships: Why Having Good Mates Matters There’s something powerful about a mate who checks in on you, isn’t there? Someone who asks, “How are you, really?” and sticks around for the answer. As men, we do better in teams—on the football pitch, in the gym class, at work. We motivate each other to lift more, run faster, and sometimes even to keep going when things get tough. But when it comes to our mental health, too many of us try to go it alone. We con

Recently a person who became aware of my book " The Bulletproof Banker " through my posts on LinkedIn and who was thinking of making a purchase decided to ask Chat GPT about my book, below is what they were told by AI and they purchased the book and have messaged me to say they have really enjoyed it .  "The Bulletproof Banker is a powerful, personal account of resilience in the high-stakes world of banking, told through the lens of the author’s extraordinary experiences. It

The Hidden Cost of Success in Corporate Life Success comes with a price. Are you paying too much? In the corporate world, success is often measured by long hours, promotions, and financial gain. But what about the costs no one talks about? Health : Stress, sleepless nights, and skipped workouts. The price is paid with your body. Family : Missed milestones, strained relationships, and emotional distance from the people who matter most. Friendships : The “I’ll call them later”