Blogs

Worrying About Tomorrow? Don’t Miss Today. Worry, we convince ourselves that by ruminating and turning things over and over in our minds, we convince ourselves we are being productive with our time and we believe we are taking time to solving potential issues. But the real truth is, worry is just a misuse of our view into the future or indeed our imagination. Mark Twain famously said, “I’ve had a lot of worries in my life, most of which never happened.”  How often do we men w

The Courage to Ask for Help Men often carry the weight of expectations—be the provider, the protector, the one who holds it all together. But here’s the truth: real strength and being a man isn’t about doing everything on your own. True strength and a good measure of a man is having the courage to say, “I need help.” Research shows that we men are less likely than women to seek support for our mental health challenges. Today’s society often pushes us men to believe that vulne

Changing your mindset is challenging, especially for men, this difficulty is compounded by our upbringing along with our early year and educational conditioning and traditional values. Psychological research suggests that once we have made up our minds on important matters, changing them can be as difficult as stopping a speeding train about to derail. From a young age, we men are taught to embrace traits like self-reliance and not to show emotion. While these qualities can s

It’s Not Weakness; It’s Wisdom When did asking for help become a weakness? It’s one of the wisest, most self-aware decisions we men can make. You see in 2025 it's important to realise that nobody expects us men to have all the answers or carry every burden alone. As men we must realise that the Stress in our personal and corporate lives and the mental health challenges we face as we go into our heads while ruminating about issues from the past and worry about the future can f

Embrace Vulnerability and Rewrite Your Future As men, we are often taught to bottle things up, to “tough it out, to get on with it ” but what if I could get you to realise that there’s more strength in opening up? What if I could get you to identify and understand that vulnerability is not weakness but courage? Why do we fail to realise that each and every day we get to decide how we can shape our lives for the future. Why is it so hard to realise that The past—filled with mi

Last week, I spoke to a woman who had reached her breaking point. After struggling with stress at work for months, she built up the courage to approach her boss – someone highly respected in the organization, a person who always got things done. She expressed that she was overwhelmed and needed support. But instead of empathy or solutions, she was told to manage her stress better  and take an online time management course. Imagine the devastation she felt. She had reached out