Blogs

As a seasoned corporate senior leader with over four decades of experience, I've faced numerous challenges, including surviving seven armed robberies and battling chronic stress. Through my journey, I've realized the critical importance of addressing mental health openly, especially for men. This newsletter edition aims to encourage men to break the silence surrounding mental health struggles and initiate meaningful conversations about their experiences. By doing so, we can c

In today's fast paced corporate world or just life, finding some inner peace can feel like an elusive dream. Yet, I would like you to realise that mastering stress isn't about eliminating life's challenges; it's about developing resilience and cultivating a sense of calm amidst all the chaos. Finding some Inner peace is a journey—a journey of self-discovery, self-awareness, and self-care, getting to know yourself better. It's about finding balance in the midst of all the unce

The Bulletproof Banker is a gripping memoir of a transformative journey beyond the limitations imposed by others and the crippling shadows of childhood self doubt. Read how I survived 7 armed robberies but eventually succumbed to total mental exhaustion working 84 hours a week and came out the other end to finally understand what success really is and emerge a stronger and better leader and person. Career stress management you can learn by reading my book Workplace stress rel

This book is more than a memoir of 40 year corporate career it’s a journey beyond the limitations of childhood trauma and limiting beliefs brought into adulthood and a corporate career where I chased success. It’s a journey to the point where I suffered mental exhaustion working 84 hours a week and changed my life to realise what was important and understand what success actually is. I wrote this book for people who struggle with stress, for people who struggle to set boundar

You may not know it but Self -awareness is the cornerstone of personal development. If you take the time to slow down and reflect on your personal values, your strengths and your weaknesses then you have a chance to make better decisions in life and navigate change as it hits. Practicing mindfulness fosters your emotional intelligence so you can deal with your emotions and manage stress. Doing this improves your ability to come across as a person who can collaborate and work

Happy new year. If you think the same way in 2024 as you did in 2023 then you will get the same results. The 60,000 thoughts we have each day can determine how happy and successful we can be in 2024. I would like you to start looking at some self- care strategies for 2024 to give yourself a chance to reach your goals. Here are some ideas for self care Set up a customised self care plan by identifying activities that can help you relax, that can make you happy and help you rej