Blogs

Meet Brian, the ultimate survivor. He's not just a motivational speaker, coach, and mentor with over 35 years of experience leading large teams across various industries and jurisdictions. This guy has survived seven armed robberies during his banking career and battled mental exhaustion working 84 hours a week. I mean, talk about a tough cookie! But wait, it gets better. After taking a break in 2010, Brian re-evaluated his life and became a prolific marathon and ultra-marath

Why do we worry ,why do we sometimes let it consume us Worry is natural and it can keep us safe and motivate us to actually work on our work life balance Worry makes us think about all the things that might happen it can make us frightened and lead to heightened anxiety and feelings of unfulfillment which in turn makes us judge ourselves harshly . Next time you catch yourself worrying breath deeply try to relax and get some rest. Try to distract yourself with something that i

More and more people are living their lives at 100 miles an hour on auto pilot. They drive to work and wonder how they got there. People are feeling stressed and overwhelmed and eventually they begin to wonder what’s the point in all of this and start looking for a way out. Taking time out to slow down and live in the present can give you the opportunity unity find your true purpose and change your life. Start with understanding your Emotional Intelligence in how you react to

It may be strange but not everyone wants to be a CEO or go for promotion. Many years ago I was asked why some people in my team had not applied for a managerial promotion. The question was raised purely due to the quality of the peoples work and length of service. It was still regarded if you were great at the work then you would be a good manager. I sat the person down and explained that not everyone wants a promotion, the people who were great at their job may have a differ

Wednesday message -Never give up. Getting hurt is not what we would ever want for ourselves but it happens. So it may seem strange to practice acceptance in the face of injury. I've been active through football all my life with a trial in the UK I was handy but  didn't want to be a professional. I've run marathons and ultra marathons to raise funds for hospice and children's heart charity which gave me the opportunity to give back. When you find out running marathons with 8%

What if you could really accept that you own your career and not your job. What if you could get your head around the fact that personal development coaching in the first 90 days in a new job following promotion is crucial to ensure  your continued success. Do you truly believe in yourself and are you able to communicate how good you are at your job ? See how the fantasic actor Dinsdale Landon in the 70's TV Thriller series  explained to his client Mrs Hunter about his charac