Blogs

This book is more than a memoir of 40 year corporate career it’s a journey beyond the limitations of childhood trauma and limiting beliefs brought into adulthood and a corporate career where I chased success. It’s a journey to the point where I suffered mental exhaustion working 84 hours a week and changed my life to realise what was important and understand what success actually is. I wrote this book for people who struggle with stress, for people who struggle to set boundar

You may not know it but Self -awareness is the cornerstone of personal development. If you take the time to slow down and reflect on your personal values, your strengths and your weaknesses then you have a chance to make better decisions in life and navigate change as it hits. Practicing mindfulness fosters your emotional intelligence so you can deal with your emotions and manage stress. Doing this improves your ability to come across as a person who can collaborate and work

Happy new year. If you think the same way in 2024 as you did in 2023 then you will get the same results. The 60,000 thoughts we have each day can determine how happy and successful we can be in 2024. I would like you to start looking at some self- care strategies for 2024 to give yourself a chance to reach your goals. Here are some ideas for self care Set up a customised self care plan by identifying activities that can help you relax, that can make you happy and help you rej

If you are thinking of pivoting career and find yourself at a loss as to what to do next. Feeling stuck unsure of your next steps then investing in a career coach who can bring you through the pivoting process is money well spent. It can be a rewarding process for both the coach and client. It’s not just because of redundancy that people consider a career pivot. Lack of fulfillment,burnout,an ache for growth, promotional opportunities, personal values,and geographic relocatio

Managing a team composed of individuals older than you can be a challenging yet a truly rewarding aspect of leadership. You have worked hard on your career and have obtained a well-deserved promotion, it's crucial now as I have written before to recognize that building trust and respect within the first 90 days is paramount. Many of your new team may have reservations due to past negative experiences with younger managers, so you need to tread carefully and not only because 6

Unlock your full potential with professional coaching. Are you ready to take your career to the next level? As a seasoned coach, I specialise in empowering individuals to achieve their career goal, unleash their full potential, and succeed in high-stakes situations.Whether you're preparing for a crucial interview,striving to make a lasting impact in the crucial first 90 days of promotion, or battling the challenges of stress in the workplace,I am here to guide you on your jou