Blogs

It’s Not Weakness; It’s Wisdom When did asking for help become a weakness? It’s one of the wisest, most self-aware decisions we men can make. You see in 2025 it's important to realise that nobody expects us men to have all the answers or carry every burden alone. As men we must realise that the Stress in our personal and corporate lives and the mental health challenges we face as we go into our heads while ruminating about issues from the past and worry about the future can f

Embrace Vulnerability and Rewrite Your Future As men, we are often taught to bottle things up, to “tough it out, to get on with it ” but what if I could get you to realise that there’s more strength in opening up? What if I could get you to identify and understand that vulnerability is not weakness but courage? Why do we fail to realise that each and every day we get to decide how we can shape our lives for the future. Why is it so hard to realise that The past—filled with mi

Last week, I spoke to a woman who had reached her breaking point. After struggling with stress at work for months, she built up the courage to approach her boss – someone highly respected in the organization, a person who always got things done. She expressed that she was overwhelmed and needed support. But instead of empathy or solutions, she was told to manage her stress better  and take an online time management course. Imagine the devastation she felt. She had reached out

It’s still a competitive world out there and as such many professionals suddenly find themselves at a crossroads in their careers, unsure of the best path forward. Career coaching provides the clarity, guidance, and strategies needed to navigate challenges, to achieve long-term success. Here are some of the reasons why professionals come to me for coaching. Career Coaching : -Leadership Development: Many professionals seek coaching from me to enhance their leadership skills a

I am very grateful the CEO and Head of Corporate Affairs of the PSA the regulatory body for the security services in Ireland recommend me so highly as a motivational speaker. Thank you for the opportunity to speak to your team. If you are looking for a speaker reach out to me here on LinkedIn, bjkennomotivation.com  or Speaker Solutions.

My Core Leadership Focus as a Friday message because leadership is not a game. As a leader, I must recognise that stress is an inevitable part of our professional lives. But how we navigate it can make all the difference, because stress that develops into chronic stress must be avoided. My goal as a leader is to foster an environment where my team feels supported, balanced, and equipped to handle challenges, without sacrificing their well-being but get the job done. As a lead